Expansive Practices
Forest Bathing
Shinrin-Yoku
Forest Bathing is a Japanese practice of mindful immersion in nature utilzing all of the senses to improve physical and mental health.
Forest Bathing is not just another walk in nature. Together, we engage our parasympathetic nervous system by slowing down, being present and mindful as we move through the forest. Our aim is to truly connect and listen to our bodies, feel our senses, and grow our bond with the earth in an introspective experience. You will be invited into moments of reflection and rest throughout our time together in nature. We encourage you to bring a journal, your favorite writing utensil(s), and water while wearing weather appropriate clothing and comfortable shoes. See you in the forest!
Sound Bathing
in partnership with
Woolson Wellness
Sarah Woolson is a licensed mental health counselor and board-certified music therapist in private practice at Transformation Counseling in Alpharetta, GA. Her work integrates music, creative expression, and an embodied, reflective approach to healing and wellness. Sarah is passionate about the power of music and how it can support connection, insight, and restoration. Connect with Sarah through her community-centered organization, Woolson Wellness, for updates on community sound baths, retreats, and wellness offerings.
"I’m excited and grateful to share sound with you. These gatherings are an opportunity to slow down, receive, and create intentional space for yourself. Sound baths offer a calming and supportive environment for the nervous system to settle into rest and recovery, often leaving participants feeling grounded and deeply relaxed. Guests are welcome to lie flat or find any comfortable resting position during the experience. Please bring a yoga mat, and feel free to bring a blanket, eye mask, pillow, or any supportive items to help you feel cozy and at ease. I look forward to sharing this space with you."
